A natural way to stop your coffee making your anxiety worse
Jul 01 , 2020
What do you need to be the most productive version of yourself? Sleep.
Over 3/4 of the population do not get enough sleep, which is enough people to call the situation a pandemic. Not that we need anymore of those. Sleep is unbelievably vital for your wellbeing, so if you aren't regularly getting your eight hours of sleep, you may be doing yourself an enormous disservice.
Research shows that the lack of sleep among the UK population causes a £30bn loss to the UK economy. Why aren't enough of us getting the required amount of sleep and what can you do about it?
For many of you, the answer lies either in your pocket, on your desk, or all of your furniture is pointing at it. Bright screens. The light coming from our phones, laptops, televisions, and even light bulbs can impact what's known as the circadian rhythm, which is a vital process in affecting how well you sleep.
When you wake up, you immediately start to produce the neurotransmitter serotonin, which is responsible for making you feel alert, happy, and focused as the day progresses, at around lunchtime, the serotonin production decreases while the production of melatonin increases. Melatonin is responsible for managing the sleep/wake cycle. When melatonin levels are high, you will feel tired and sleepy; however, by looking at our bright screens, you can stop the melatonin production and increase serotonin production.
You are, in effect, tricking your brain into thinking it is daytime. So it produces the chemicals to wake you up. When you do try to fall asleep, it makes it much harder and negatively affects the quality of your sleep too.
5 Htp is naturally produced within your body. You create 5htp as a by-product of the breakdown of L-tryptophan, an amino acid that is found in foods like spinach, seeds, and nuts, so you can get sufficient quantities from our diet, however, if you feel the need to get more then you can use 5htp supplements.
In supplements, 5htp is obtained from the seeds of a plant native to West Africa known as Griffonia simplicifolia, so it's all-natural. Your body then produces Serotonin from the 5htp. Serotonin is a vital neurotransmitter that plays a role in your mental wellbeing and sleep quality.
Serotonin is a precursor to melatonin. So, when you use 5htp supplements, you are increasing the amount of Serotonin you produce and, therefore, the amount of melatonin also leading to more restful sleep and also helping you fall asleep when you want to and a far better regulation of the sleep/wake cycle.
How effective is 5htp?
Countless studies have shown that 5htp is an effective supplement for weight management and improving mood. Some animal studies show that when combined with GABA, This chemical messenger promotes relaxation; it reduced the time it takes to fall asleep, improved the length of sleep, and also the quality of sleep, which is very promising.
Other benefits of 5htp?
As 5htp can help you increase the volume of Serotonin, it means that this supplement is also capable of improving mood, lowering anxiety, helping regulate cortisol levels (stress) and furthermore, Serotonin is also responsible for controlling memory and cognition which proves how important it is to regulate your serotonin levels.
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