Feeling anxious, sleeping badly, and cant cope with stress? magnesium could be the Key
Magnesium, 'nature's tranquilliser', is a mineral that you can't afford for you to ignore.
Do you suffer from muscle cramps? Random onsets of sleeplessness? Feeling like you're not coping with stress as well as you used to? Well, these are three telltale signs that you may have a magnesium deficiency, and you should look at using magnesium supplements or trying to eat more foods rich in magnesium so that you can rebalance your body's internal environment and start coping with daily tasks with ease again.
Why do we become deficient in magnesium?
The uptake in volumes of consumption of processed foods, water purification, and plant-based foods grown in soils where the mineral content has been depleted has lead to many people in the UK and across the western world being deficient in the mineral known as magnesium.
Magnesium for better sleep
Magnesium is unbelievably vital to our quality of sleep. Firstly, magnesium helps activate our parasympathetic nervous system, which is responsible for helping us to relax by doing things like lowering our heart rate, for example. Magnesium also activates our GABA receptors. GABA is a neurotransmitter responsible for making you feel calm and works in opposition to glutamate. If your levels of glutamate are too high, it gives you that feeling of being 'wired' where your body might be relaxed, but your mind is still operating at full capacity, and it's hard to fall asleep.
Magnesium for stress
A recent study from the journal of neuropharmacology found a direct link between magnesium levels and our levels of cortisol, which is often termed the stress hormone. Magnesium activates explicitly a part of your brain that responds to stress, so we need it to be in perfect balance. On top of this, as mentioned earlier, magnesium affects your GABA receptors, which affect our stress levels.
Magnesium for Fatigue
Magnesium is required for all energy production purposes within the body, which tells you how essential this mineral is for our energy levels. ATP is the purest form of energy in the body, but it should probably be called M-ATP as it needs to bind to magnesium. So, if you're deficient in magnesium, then you produce less ATP energy and experience fatigue.
75% of women in the western world are estimated to be somewhat deficient in magnesium.
Which foods should I eat to boost magnesium?
If you suspect that you may have low magnesium levels and it's causing you to feel anxious, tired, or to have a poor sleep, then include these foods in your diet:
Pumpkin seeds, almonds, walnuts, wheat germ, oats, millet, buckwheat, avocado, barley, brown rice, kelp, collard greens, kale, figs, and dates.
You should avoid drinking too much coffee and also consider the fact that medications can affect our magnesium levels, so if you've been on long term medication, then talk to your doctor about whether they could be affecting you.