Wellbeing

CGB V.s CBD

By now most of us have at least heard of CBD and its benefits when it comes to mood, inflammation, sleep, pain and even appetite, but CBD is one of...

You wont believe what our brain gets up to when we sleep… and when we don’t

Our sleep patterns have become so bad that the world health organisation (WHO) has now declared a sleep loss epidemic throughout developed nations....

Have we just uncovered the cell behind Type 1 Diabetes?

Scientists have recently uncovered a new type of cell involved in the immune response that seems only to be present in individuals with Type 1 Diab...

PCOS Causes, Symptoms and Using CBD as a Treatment

What is PCOS and why haven't we heard about it? How can CBD Oil help provide relief for PCOS symptoms? What role does inflammation play in PCOS and...

3 reasons exercise and sports can be as effective as antidepressants for treating mood disorders

At their core, depression and anxiety are caused by a loss of connection or connectivity, in our lives and the internal workings of our brains. Exe...

Lets clear up the confusion with meditation

What is meditation? why is it so difficult to start? What are the benefits to our health from doing meditation every day...

Cold showers and intermittent fasting: The Benefits to your Health

Have you ever heard the term Hormesis before...? Probably not, but Hormesis is the term used by scientists to describe any beneficial effect (im...

The women who relearned how to balance using her tongue

Grandma: You shouldn’t drink alcohol! You’ll kill your brain cells and they won’t grow back! You (after reading this): Shut up Grandma, haven’t...

The link between your vagus nerve, gut health, mental wellbeing...and 'poop doping'

The Vagus Nerve has been one of the most talked about discoveries in the human body over the last few years due to its ability to influence so...