Cant sleep? You need to use Reishi mushroom supplements.
Jul 07 , 2020
MCT Oil is a supplement that is often added to smoothies, shakes, coffees, and salad dressing and, more recently, CBD Oils. But is has recently gone to the mass market on its thanks to its potential health benefits and due to Keto lovers.
They are different from the more commonly known long-chain triglycerides in that they have a shorter chain (hence the name). It's usually found in coconut Oil as more than 50% of coconut oil comes from MCT, but they are also found in many other foods like palm oil and dairy products.
What Are The Benefits of MCT Oil?
MCT Oil has been around for a while but was forgotten about for the last few years until it suddenly made a big come back. Why? Because of the Keto diet. A diet that leads your body into a state where you burn fat instead of carbs or fuel, aka Ketosis. Which for obvious reasons, sounds excellent and has its specific benefits as well, but what does MCT Oil do to us, and why would we want to do the Keto Diet?
MCT has several benefits that LCTs (long-chain triglycerides) cant offer and has, therefore, become a prevalent supplement for those seeking to improve their wellbeing.
Here are a few scientifically-proven benefits of adding MCT Oil to your diet:
MCT Oil can help us lose weight
Instant Fuel Source For Your Brain
Could Hep manage Epilepsy
May reduce risk factors for heart disease.
May help to Control Blood Sugar Levels
Try adding MCT oil to your food, for example, many people choose to Mix MCT oil with their cereals every morning. See what a difference MCT can make to your wellbeing.
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