Adaptogens Could Be The Key For Treating Stress And Anxiety
Have we finally found some natural supplements that help to improve mental wellbeing? Adaptogens: what you need to know:
So many of us have bought supplements that proclaim to help with anxiety or sleep or even to boost mood only to realise that they are never as effective as what was promised. Not only is this bad for your bank accounts, but it can leave you feeling like there’s no point bothering with supplements in the future and that maybe a quick visit to the doctor to get a prescription is the answer. Natural supplements, however, are now making a comeback—one in the name of Adaptogens.
In the last few years, sales of products like CBD Oil, Ashwagandha, Rhodiola Rosea, and even medicinal mushroom supplements like Reishi and Lions Mane have been increasing rapidly, and it doesn’t look as though things are slowing down. Public awareness of products like CBD Oil is growing, and the stereotype associated with cannabis and mushrooms is slowly being broken down. All of these supplements have one thing in common. They are all Adaptogens.
Adaptogens help our minds and bodies restore a balanced internal environment; for example, many consumers choose to use Ashwagandha for cortisol levels to either increase or decrease them.
Adaptogens for anxiety
Anxiety is a difficult issue to have to deal with and can be caused by many different factors. Some causes of stress can be from imbalances within the body from either neurotransmitters or nutrients, so it makes sense that natural supplements should have the potential to help. Adaptogens like Ashwagandha have been proven to reduce cortisol levels by up to 30% in stressed and anxious people, which is significant. CBD Oil also helps to quell anxiety by helping you utilise the serotonin available in your system and also returning cortisol levels within their normal range. Better use of serotonin has a significant impact on reducing anxiety.
Mushrooms for anxiety
The Reishi, lion’s mane, and cordyceps mushroom can all help to lower anxiety and stress. They contain enormous amounts of antioxidants and polysaccharides, which have powerful health benefits for immunity, mood, and stress resistance.
Cordyceps can even help increase our natural resistance and works to reduce anxiety and stress by stimulating the adrenal glands and modulating the nervous system. It’s also frequently used by athletes to help improve performance due to its ability to improve blood flow, boost ATP (energy) production, and increase your lactate threshold.
The benefits of Lion's mane are numerous, from looking after our brain cells to improving focus and energy levels. This is a brilliant supplement for those who want to protect their brains and look after or improve their cognition which is why its often used in many nootropic blends.
Using Reishi mushrooms for anxiety is very common in the eastern world, but we are now starting to understand the science behind its benefits. Especially for helping reduce anxiety and improving sleep.
CBD For anxiety and depression
CBD or cannabidiol is the component of the hemp plant, which is non-psychoactive. CBD can help us produce more of what are known as endocannabinoids, which bind with the receptors of the endocannabinoid system, which is responsible for maintaining a balanced internal environment, meaning it can help lower levels of cortisol (stress hormone). CBD also helps us to utilise serotonin, the feel-good neurotransmitter, more effectively. Serotonin plays a role in reducing anxiety levels as it helps us filter the volume of thoughts going through our minds.
Ashwagandha for Stress and Anxiety
Ashwagandha is an Adaptogen that is capable of significantly lowering cortisol levels in stressed out or anxious individuals. One study even showed that it could reduce cortisol by up to 30%. Being an Adaptogen, however, can also help us raise cortisol levels if they are low. Lowering stress levels helps to stave off anxiety and depression by protecting the neurons in the brain and particularly the hippocampus. Learn more about how Ashwagandha helps to lower stress.
Rhodiola Rosea for anxiety
There are two studies with very high consistency of research results showing that Rhodiola Rosea can reduce the amount of anxiety a person experiences.
One study on individuals with Generalised anxiety disorder showed that Rhodiola Rosea significantly reduced after being given a daily dose of 340mg for ten weeks.